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Exercise Your Shoulder Pain-free Top Professional Physical Therapist's Best Selling Guide To A Fast, Effective And Easy Shoulder Pain Cure. Shoulder Pain Is A Widespread And Growing Problem. Ideal Product For All Health And Fitness Markets. Next use your good arm to gently pull the affected arm upward to your maximum pain-free point Hold for 20 30 seconds and gently release You can also repeat this on the other side 6 Finger Walk The internal rotation exercise works on your shoulder and chest The first step again remains the same

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