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Food As Medicine For A Healthy Body. Vegetables And Herbs Are Essential In A Mans Health. It Doesn't Matter If Your Old Or Young. Listen To Your Body. You'll Know What To Do To Get A Strong And Healthy Body. Your Body Is A Sacred Temple. Listen To It. B Listen to your Body R Reflections thoughts are just thoughts E Surf the waves of your Emotions A Attend to the inside and the outside T Try Tenderness Take it as it is H Practice Healthy Habits of mind E Gain the inner Edge Be Empowered B Listen to your Body R Reflections thoughts are just thoughts E Surf the waves of your Emotions

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